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About The Inflammation Free Diet Plan

The Inflammation-Free Diet Plan shows you how to lose weight, erase wrinkles, ease pain and allergies, prevent disease, and slow the aging process -- all by reducing inflammation in your body. The plan is flexible, delicious, and easy-to-follow. The secret is to balance the inflammatory and anti-inflammatory effects of the foods you eat.

The Inflammation Free Diet Plan (by Monica Reinagel) is based on the IF Rating™ System, a new tool that shows you which foods promote inflammation and which foods reverse the process. In The Inflammation Free Diet Plan, you get the complete listing of IF Ratings for over 1600 common foods. Create your own customized anti-inflammatory diet -- and reverse the damaging effects of inflammation.

  • Find out which "health" foods may actually contribute to inflammation, aging, and disease
  • You know about good carbs and healthy fats. Now, discover which proteins you should be eating for health and weight loss
  • No foods are forbidden. Learn how to indulge without suffering the consequences
  • 50 anti-inflammatory recipes that will give you a reputation as a great cook
  • 3 weeks of easy anti-inflammatory meals that everyone in the family will eat
  • The best of all the other popular diet concepts integrated into one holistic system
  • An easy, flexible program that you can follow for life -- a longer, healthier life!

FAQs about The Inflammation Free Diet Plan

Here's what people have to say about The Inflammation Free Diet Plan:

"A big thumbs up for weight loss and overall health"
Oprah Magazine

"In NDs opinion, this rating system is the most sophisticated approach to date for predicting the inflammatory effects of foods."
NutritionData.com

"After 3 weeks on the program, my blood pressure was 20% lower. I also lost 8 pounds. Your book is the biggest thing that has hit the nutrition scene in my lifetime. I'm incorporating your work into the care of my patients. Thanks!"
W.K., California

"These new findings will change how you think about many common foods."
Susan Lark, M.D., author of The Lark Letter

"Within, I swear, 7-10 days, I look like my beautiful self again...it's been quite some time. I'm so pleased and feel great. I read several of inflammation books but yours was so easy to understand."
J.C., Texas

"I have psoriatic arthritis and am on enbrel and methotrexate. After 4 days on The Inflammation Free Diet Plan, the swelling in my hands was remarkably BETTER! This book has made such a difference in my life."
N.L.

"I'm a physician and have been buying books on this topic and find yours a big addition to the field. Tonight I cooked your Chicken and Apricots and Ginger - phenomenal result which we thoroughly enjoyed. More recipes please!"
B.S., Kansas

"My fingers do not look like hog dogs any more--they actually have a shape. I love your book. For me IT WORKS!"
D.A., Illinois

"The Inflammation-Free Diet Plan synthesizes the best of the current nutrition and dietary concepts into a single program for good nutrition, weight loss, and disease prevention. I don't have a single patient -- or friend -- who wouldn't benefit from and thrive on this program."
Julius Torelli, M.D., author of Beyond Cholesterol

"Not only has this book provided guidance but much-needed motivation."
A.H.

"Thank you for writing a book that is so comprehensive and easy to read and understand."
M.G., Illinois

"Inflammation contributes to more pain, disease and disability than any other condition. Unfortunately, many people unwittingly eat foods that worsen inflammation. This book shows people how to eat to remain inflammation-free and healthy."
Susan M. Lark, M.D., author of Women's Health Companion and The Lark Letter newsletter

"I just put my parents on the Inflammation Free Diet and they have both lost weight. My dad suffers severe pain associated with arthritis and has several heart-related issues as well. He says he feels better and seems to be moving better as well!"
M.S., Illinois.

"Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet Plan shows you exactly how to prevent -- and even reverse -- this deadly process."
Christiane Northrup, M.D., author of the best-selling Women's Bodies, Women's Wisdom, and Mother-Daughter Wisdom

Click here to listen to a recent interview with author Monica Reinagel. (mp3 file, 6MB, courtesy of KMOX-AM, St. Louis)